Breath Led Yoga w/ Huw Daniel

Register Here (https://www.eventbrite.com/e/breath-led-yoga-w-huw-daniel-tickets-880988790187) About this Event Experience this dynamic yoga style that uses continuous breath awareness to initiate and guide each movement and to hold poses optimally.   In this practice a sustained focus on breathing in movement keeps the mind in a state of concentration, infusing the muscles with oxygen while calming the Central Nervous System.  This practice is both energizing and restorative and suitable for beginners. 775 Broadway, Kingston, NY Parking Lot in the Rear at 17 Saint James St. Facial Masks Optional Register Here (https://www.eventbrite.com/e/breath-led-yoga-w-huw-daniel-tickets-880988790187)